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Chocolate Mousse

Whether you are aiming for a guilt-free dessert, pudding topping or filling, this creamy delicious sweet indulgence is loaded with a nutrient density that is nothing to sneeze at!  The optional chia seeds add a lovely texture and pack this baby full of omegas too.  Don’t forget, you can leave the salt out or simply add a splash of lemon juice instead to make this healthy raw dessert completely Sugar Oil and Salt (SOS) free.

 

kimchee

Kimchi- Delicious Recipe for Digestive Health

Korean traditional kimchi includes fish paste, Gochujang (Korean red pepper paste), cabbage and daikon, which means not only is it not vegan, but is uses obscure ingredients. Tradition is important, and is a food obstacle for many vegans, but so is accuracy.

Never fear!

Did you know that basically every Korean with a mother and a kitchen has done their Kimchi differently?  So let’s make our own!

Here is an easy recipe with 9 grocery store ingredients, many you already have:

 

eggplantwrap

Breadless Roasted Eggplant Bruschetta

This easy recipe is as satisfying as it is healthful and allergen sensitive.  The low-carb and low-fat approach makes it a good diet conscious lunch, and its ability to be hand food makes it a great party snack.  Colorful and bright, with bold spice and warm and cool elements, make your next farmer’s market trip include items such as these! Prep time 10 minutes, cook time 25-30 minutes.eggplantwrap

Vegan Options at Restaurants Project

My goal: To help all/many more restaurants have at least one vegan option on their menu!

Submit this letter, or modify it for your own uses!

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Suzannah Gerber

(412) 901- 1216

contact email

Dear (Restaurant Name Manager/Owner):

Have you considered offering vegan options on your menu?

I am a part-time vegan chef and plant-based diet Medical study researcher and consultant at INOVA, and I would like to offer my assistance to you, at no cost, to help develop vegan options for your menu that integrate stylistically with your restaurant and use all or mostly ingredients you already purchase.  In addition to vegan options, I would be happy to help you consider allergen-sensitive items to accommodate gluten free, soy and nut allergies as well.

Why should you have vegan items on your menu?

Veganism has become very popular over the last few years, and is gaining in popularity.  Celebrities like Beyonce, and politicians like Bill Clinton, publically support the vegan diet.

Plant-based diets help treat health issues such as heart disease, chronic pain, and obesity. Nationwide campaigns such as “Meatless Mondays” speak to an interest in alternative diets.

Vegans and Vegetarians have meat-eating friends and family, and look for restaurants that accommodate everyone.  The choice for a group of 4-6 with 1 vegan is a restaurant with at least one or two vegan options on the menu.

Why is this consultation free?

My goals are to increase the amount of nutritionally balanced vegan food available, and to educate vegans about what locations can serve them.  Personally, I would like more options when I dine out with my non-vegan friends! Also, as a vegan chef, I would love the opportunity to work with restaurants with a variety of needs, culinary techniques, and restrictions, to learn how to make vegan food available to the widest possible audience.

By adding vegan items to your menu, you will open your doors to a new population of customer, a population who will happily promote the existence of your restaurant simply for offering vegan options. I will show you the many vegan websites that list and promote restaurants with vegan options, and personally help your restaurant get onto these lists.

I look forward to discussing adding a tailor-made vegan option to your menu!

Suzannah Gerber

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Help others see the bigger picture, one restaurant at a time!